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Training Log Archive: Luca D.

In the 7 days ending Jun 16:

activity # timemileskm+m
  MTB15 8:40:50 2620
  Strenght4 1:05:00
  Total19 9:45:50 2620

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

MTB 20:00 [2] +150m

MTB 30:00 [2] +150m

12 PM

MTB 15:00 [2]

1 PM

MTB 20:00 [2] +150m

5 PM

MTB 20:00 [2]

Saturday Jun 15 #

1 PM

MTB 1:05:00 [2] +600m

4 PM

MTB 30:00 [2]

Friday Jun 14 #

2 PM

MTB 7:28 [2]

3 PM

MTB intervals 20:00 [5] +100m

10x2' al piano

MTB warm up/down 51:28 [2]

5 PM

MTB 20:50 [2] +120m

7 PM

MTB 15:04 [2] +20m

Thursday Jun 13 #

5 PM

MTB 1:00:30 [2] +400m

6 PM

Strenght 15:00 [2]

Wednesday Jun 12 #

8 AM

MTB 15:00 [2] +80m

6 PM

Strenght 20:00 [2]

Tuesday Jun 11 #

8 AM

MTB 15:00 [2] +50m

5 PM

MTB 57:58 [2] +400m

6 PM

Strenght 15:00 [2]

Monday Jun 10 #

5 PM

MTB 57:32 [2] +400m

6 PM

Strenght 15:00 [2]

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