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Training Log Archive: MC_Gossau

In the 1 days ending Sep 10, 2012:

activity # timemileskm+m
  Running1 59:46 8.64(6:55) 13.9(4:18) 345
  strength training1 20:00
  Total1 1:19:46 8.64 13.9 345

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Mo

Monday Sep 10, 2012 #

11 AM

Running 59:46 [3] 13.9 km (4:18 / km) +345m 3:50 / km
shoes: Asics 2170

Kreislauf Probleme

strength training 20:00 [3]

- 2 mal 60 Liegest├╝tzen hochgelagert
- 2 mal 30 Kerzen├╝bungen

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