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Training Log Archive: MC_Gossau

In the 1 days ending Sep 12, 2012:

activity # timemileskm+m
  Running1 56:27 8.64(6:32) 13.9(4:04) 387
  strength training1 20:00
  Total1 1:16:27 8.64 13.9 387

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Wednesday Sep 12, 2012 #

4 PM

Running 56:27 [3] 13.9 km (4:04 / km) +387m 3:34 / km
shoes: Asics 2170

strength training 20:00 [3]

- 2 mal 60 Liegest├╝tzen hochgelagert
- 2 mal 30 Kerzen├╝bungen

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