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Training Log Archive: MC_Gossau

In the 1 days ending Sep 15, 2012:

activity # timemileskm+m
  Competition1 29:42 5.53(5:22) 8.9(3:20) 100
  Total1 29:42 5.53(5:22) 8.9(3:20) 100

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Sa

Saturday Sep 15, 2012 #

6 PM

Competition 29:42 [3] 8.9 km (3:20 / km) +100m 3:10 / km
shoes: Asics Gel-DS-Racer 8

Bin zufrieden. Ich denke dass ich im Herbst wieder angreifen kann.

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