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Training Log Archive: MC_Gossau

In the 1 days ending Sep 16, 2012:

activity # timemileskm+m
  Running1 48:15 6.41(7:31) 10.32(4:41)
  strength training1 20:00
  Total1 1:08:15 6.41 10.32

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Su

Sunday Sep 16, 2012 #

4 PM

Running 48:15 [3] 10.32 km (4:41 / km)
shoes: Asics 2170

Lockerer Dauerlauf

strength training 20:00 [3]

- 2 mal 60 Liegest├╝tzen hochgelagert
- 2 mal 30 Kerzen├╝bungen

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