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Training Log Archive: MC_Gossau

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Running3 2:45:16 22.56(7:20) 36.3(4:33) 1147
  strength training3 1:00:00
  Total3 3:45:16 22.56 36.3 1147

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MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

4 PM

Running 56:09 [3] 13.9 km (4:02 / km) +434m 3:30 / km

strength training 20:00 [3]

- 2 mal 60 Liegestützen hochgelagert
- 2 mal 30 Kerzenübungen

Saturday Sep 1, 2012 #

4 PM

strength training 20:00 [3]

- 2 mal 60 Liegestützen hochgelagert
- 2 mal 30 Kerzenübungen

Running 56:03 [3] 11.95 km (4:41 / km) +450m 3:57 / km
shoes: Asics 2170

Friday Aug 31, 2012 #

4 PM

strength training 20:00 [3]

- 2 mal 60 Liegestützen hochgelagert
- 2 mal 30 Kerzenübungen

Running 53:04 [3] 10.45 km (5:05 / km) +263m 4:31 / km
shoes: Asics 2170

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