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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggy

In the 1 days ending Apr 4, 2011:

activity # timemileskm+m
  Unspecified1 1:36:00 15.86(6:03) 25.52(3:46)
  Total1 1:36:00 15.86(6:03) 25.52(3:46)

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Mo

Monday Apr 4, 2011 #

Unspecified 1:36:00 [3] 15.86 mi (6:03 / mi)

Mercer Island neighborhoods, lots of hill practice, 13 mph whenever possible, but lots of intersections, stop signs, etc.

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