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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggy

In the 7 days ending Apr 6, 2011:

activity # timemileskm+m
  Unspecified3 5:48:00 67.81(5:08) 109.13(3:11)
  Total3 5:48:00 67.81(5:08) 109.13(3:11)

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Wednesday Apr 6, 2011 #

Unspecified 2:42:00 [3] 34.83 mi (4:39 / mi)

Sammamish R. trail and Burke Gilman with Anne & Mary. Pace 13-15 mph most of the time.
C • Nice ride. No problem with ... 3

Monday Apr 4, 2011 #

Unspecified 1:36:00 [3] 15.86 mi (6:03 / mi)

Mercer Island neighborhoods, lots of hill practice, 13 mph whenever possible, but lots of intersections, stop signs, etc.

Sunday Apr 3, 2011 #

Unspecified 1:30:00 [3] 17.12 mi (5:15 / mi)

from home to West/East Mercer loop around the island; 13-15 mph on most of the loop

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