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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggy

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Unspecified4 7:42:57 92.55(5:00) 148.95(3:06)
  Total4 7:42:57 92.55(5:00) 148.95(3:06)

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Saturday Apr 9, 2011 #

Unspecified 1:28:26 [3] 16.76 mi (5:17 / mi)

loop around MI (from home)

Friday Apr 8, 2011 #

Unspecified 1:56:31 [3] 25.1 mi (4:39 / mi)

nice day, so back out to Sammamish R. trail; 13-15 mph most of the time

Wednesday Apr 6, 2011 #

Unspecified 2:42:00 [3] 34.83 mi (4:39 / mi)

Sammamish R. trail and Burke Gilman with Anne & Mary. Pace 13-15 mph most of the time.

Monday Apr 4, 2011 #

Unspecified 1:36:00 [3] 15.86 mi (6:03 / mi)

Mercer Island neighborhoods, lots of hill practice, 13 mph whenever possible, but lots of intersections, stop signs, etc.

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