Training Log Archive: peggyIn the 7 days ending Apr 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2011 #
Unspecified 1:30:27 [3] 18.99 mi (4:46 / mi)
Loop around MI +
Friday Apr 15, 2011 #
Unspecified 2:56:30 [4] 37.75 mi (4:41 / mi)
Sammamish R & Burke Gilman. Goal -- to do a long ride and ride at pace (13-15) Sore everywhere by the end -- knees, neck & shoulders, butt; feet and hands numb. Still sore next day, including pulled muscle in back. Taking a day off!!
Wednesday Apr 13, 2011 #
Unspecified 1:43:31 [4] 22.93 mi (4:31 / mi)
Cedar River Trail -- from Renton to Maple Valley and return. Cold & wet but a good place to practice riding at pace. I was the only bike on the trail the whole time!
Tuesday Apr 12, 2011 #
Unspecified 1:24:25 [3] 13.35 mi (6:19 / mi)
MI neighborhoods. No chance to ride at pace, but worked on hills and lots of shifting. Slowly getting better!
Monday Apr 11, 2011 #
Unspecified 1:23:15 [3] 16.62 mi (5:01 / mi)
E. Mercer Way to north end of island and return. Windy!