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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bogey

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  biking9 11:11 157.59 253.62 2567
  Total9 11:11 157.59 253.62 2567

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Tuesday Apr 19, 2011 #

6 AM

biking 45 [3] 18.9 mi (2 / mi)

45 min on spin bike at the WAC

Monday Apr 18, 2011 #

1 PM

biking 13 [3] 13.4 mi (1 / mi) +655m 1 / mi

Mercer Island loop. In future avoid early release Mondays when school buses on road.

Friday Apr 15, 2011 #

9 AM

biking 2:20 [3] 24.4 mi (6 / mi) +730m 5 / mi
ahr:129

Mercer Island-Coulon Park-Seward Park loop. Lost route around Boeing and getting back on the I-90 bridge.

Tuesday Apr 12, 2011 #

10 AM

biking 2:15 [4] 28.9 mi (5 / mi) +1182m 4 / mi

Tennessee, rolling hills, mostly backcountry roads, rain

Wednesday Apr 6, 2011 #

11 AM

biking 2:42 [3] 34.83 mi (5 / mi)

The trio riding together for the first time-Woodinville to Redmond and back on the Sammamish River Trail continuing on to Matthews Beach and back to Woodinville

Tuesday Apr 5, 2011 #

6 AM

biking 45 [3] 3.46 mi (13 / mi)

WAC spin bike

Monday Apr 4, 2011 #

6 AM

biking 1:25 [3] 20.0 mi (4 / mi)
ahr:126

3X 2 min FP on home trainer

Sunday Apr 3, 2011 #

11 AM

biking 45 [3]

practiced hills

Friday Apr 1, 2011 #

6 AM

biking 1 [3] 13.7 mi ( / mi)

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