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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bogey

In the 7 days ending Mar 30, 2011:

activity # timemileskm+m
  biking3 2:58 47.5(4) 76.44(2)
  Total3 2:58 47.5(4) 76.44(2)

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ThFrSaSuMoTuWe

Wednesday Mar 30, 2011 #

6 AM

biking 1:00 [2] 14.4 mi (4 / mi)
ahr:125

C • Way to flatten that hill! 1

Tuesday Mar 29, 2011 #

biking 43 [2] 18.9 mi (2 / mi)

avg 90 RPM, 131 watts

Monday Mar 28, 2011 #

6 AM

biking 1:15 [1] * 14.2 mi (5 / mi)
ahr:95

2 min FP every 15 min

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