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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bogey

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  biking4 5:37 58.29 93.81
  Total4 5:37 58.29 93.81

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Wednesday Apr 6, 2011 #

11 AM

biking 2:42 [3] 34.83 mi (5 / mi)

The trio riding together for the first time-Woodinville to Redmond and back on the Sammamish River Trail continuing on to Matthews Beach and back to Woodinville

Tuesday Apr 5, 2011 #

6 AM

biking 45 [3] 3.46 mi (13 / mi)

WAC spin bike

Monday Apr 4, 2011 #

6 AM

biking 1:25 [3] 20.0 mi (4 / mi)
ahr:126

3X 2 min FP on home trainer

Sunday Apr 3, 2011 #

11 AM

biking 45 [3]

practiced hills

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