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Training Log Archive: bogey

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  biking2 58 32.3(2) 51.98(1) 655
  Total2 58 32.3(2) 51.98(1) 655

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Tuesday Apr 19, 2011 #

6 AM

biking 45 [3] 18.9 mi (2 / mi)

45 min on spin bike at the WAC

Monday Apr 18, 2011 #

1 PM

biking 13 [3] 13.4 mi (1 / mi) +655m 1 / mi

Mercer Island loop. In future avoid early release Mondays when school buses on road.

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