Training Log Archive: SteeleIn the 1 days ending Apr 4, 2011:
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| Mo |
Monday Apr 4, 2011 #
Strength (Pyramid) 1:00:00 [3]
squats - 150lb
jump ups
db press on ball 25-30-35lb
reverse lunge on step 20-25-30lb
dips
jump ups
db press on ball 25-30-35lb
reverse lunge on step 20-25-30lb
dips
treadmill interval 15:00 [5]
max:168
incline 12 - speed 10 mph