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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steele

In the 1 days ending Apr 17, 2011:

activity # timemileskm+m
  Biking1 1:30:00 7.46(12:04) 12.0(7:30)
  Spin1 1:00:00
  Total1 2:30:00 7.46 12.0

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Su

Sunday Apr 17, 2011 #

Spin 1:00:00 [4]

Spin - Greg

Biking 1:30:00 [3] 12.0 km (7:30 / km)

First ride of the year!
C • Good Friday Ride 1

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