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Training Log Archive: Steele

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Paddle2 8:00:00 24.85(19:19) 40.0(12:00)
  Spin4 4:30:00
  Strength 4 4:25:00
  Unspecified1 3:40:00 19.88(11:04) 32.0(6:53)
  Biking1 1:30:00 7.46(12:04) 12.0(7:30)
  Core3 35:30
  treadmill interval2 30:00
  Total9 23:10:30 52.2 84.0

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Tuesday Apr 19, 2011 #

Strength (Pyramid) 1:10:00 [4]

Pyramid Day 2
squats
power squats
db press on ball
reverse db lunge off step
pull ups

Core 30 [3]

mountain climbers
jackknife on ball
floor sweeper with bar
repeats

Sunday Apr 17, 2011 #

Spin 1:00:00 [4]

Spin - Greg

Biking 1:30:00 [3] 12.0 km (7:30 / km)

First ride of the year!

Friday Apr 15, 2011 #

Spin (stength and core) 1:30:00 [4]

spin - rebecca 30-30-30

Wednesday Apr 13, 2011 #

Strength (Pyramid #3) 1:00:00 [4]

squats
dips
bench press
db row

Core 20:00 [3]

floor sweeper
crunch
jackknife

treadmill interval 15:00 [5]

Monday Apr 11, 2011 #

Spin 1:00:00 [3]

Spin - annette

Strength (Pryamid ) 1:15:00 [3]

deadlifts
jump ups
reverse db lunges off step
dips
shoulder press

Core 15:00 [3]

crunch
plank
yoga block fun

Saturday Apr 9, 2011 #

Unspecified race (Giants Rib) 3:40:00 [5] 32.0 km (6:53 / km)

Not sure I have time right

Thursday Apr 7, 2011 #

Paddle 4:00:00 [3] 20.0 km (12:00 / km)

Minesing paddle with DUC staff

Monday Apr 4, 2011 #

Strength (Pyramid) 1:00:00 [3]

squats - 150lb
jump ups
db press on ball 25-30-35lb
reverse lunge on step 20-25-30lb
dips

treadmill interval 15:00 [5]
max:168

incline 12 - speed 10 mph

Sunday Apr 3, 2011 #

Spin (Greg) 1:00:00 [4]
ahr:154 max:163

Paddle (Minesing) 4:00:00 [3] 20.0 km (12:00 / km)

Minesing paddle with family

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