Training Log Archive: Steele
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Race | 1 | 22:40:00 | | | | | | | | | |
| Paddle | 2 | 8:00:00 | 24.85 | (19:19) | 40.0 | (12:00) | | | | | |
| Strength | 7 | 7:25:00 | | | | | | | | | |
| Spin | 7 | 5:46:00 | | | | | | | | | |
| Biking | 2 | 4:20:00 | 32.31 | (8:03) | 52.0 | (5:00) | | | | | |
| Unspecified | 1 | 3:40:00 | 19.88 | (11:04) | 32.0 | (6:53) | | | | | |
| Trail Run | 3 | 2:35:00 | 15.53 | (9:59) | 25.0 | (6:12) | | | | | |
| Core | 5 | 1:35:30 | | | | | | | | | |
| Hill Repeats | 1 | 30:00 | | | | | | | | | |
| treadmill interval | 2 | 30:00 | | | | | | | | | |
| Total | 20 | 57:01:30 | 92.58 | | 149.0 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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