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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steele

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Race1 22:40:00
  Paddle2 8:00:00 24.85(19:19) 40.0(12:00)
  Strength 7 7:25:00
  Spin7 5:46:00
  Biking2 4:20:00 32.31(8:03) 52.0(5:00)
  Unspecified1 3:40:00 19.88(11:04) 32.0(6:53)
  Trail Run3 2:35:00 15.53(9:59) 25.0(6:12)
  Core5 1:35:30
  treadmill interval2 30:00
  Hill Repeats1 30:00
  Total20 57:01:30 92.58 149.0

Individual entries not listed for report periods longer than a month.

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