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Training Log Archive: Steele

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Biking1 1:30:00 7.46(12:04) 12.0(7:30)
  Strength 1 1:10:00
  Spin1 1:00:00
  Core1 30
  Total2 3:40:30 7.46 12.0

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Tuesday Apr 19, 2011 #

Strength (Pyramid) 1:10:00 [4]

Pyramid Day 2
squats
power squats
db press on ball
reverse db lunge off step
pull ups

Core 30 [3]

mountain climbers
jackknife on ball
floor sweeper with bar
repeats

Sunday Apr 17, 2011 #

Spin 1:00:00 [4]

Spin - Greg

Biking 1:30:00 [3] 12.0 km (7:30 / km)

First ride of the year!

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