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Training Log Archive: Steele

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Strength 1 1:00:00
  Trail Run1 27:00 4.97(5:26) 8.0(3:23)
  Total2 1:27:00 4.97 8.0

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Friday May 6, 2011 #

Trail Run (Blueberry) 27:00 [3] 8.0 km (3:23 / km)

Wednesday May 4, 2011 #

Strength (Pyramid #1) 1:00:00 [3]

Squats
Jump ups
shoulder press
DB lunge
plus 15 min Core

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