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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steele

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  Biking1 2:50:00 24.85(6:50) 40.0(4:15)
  Trail Run2 2:08:00 10.56(12:07) 17.0(7:32)
  Core2 1:00:00
  Spin2 31:00
  Strength 1 30:00
  Hill Repeats1 30:00
  Total6 7:29:00 35.42 57.0

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SuMoTuWeThFrSa

Friday May 13, 2011 #

Trail Run 1:30:00 [3] 11.0 km (8:11 / km)

Blueberry trail run with Barb

Thursday May 12, 2011 #

Spin 30:00 [3]

spin with Rebecca

Core 30:00 [3]

Strength 30:00 [3]

as part of 30:30:30

Wednesday May 11, 2011 #

Hill Repeats 30:00 [4]
ahr:141 max:165

5 repeats on suicide hill

Tuesday May 10, 2011 #

Trail Run 38:00 [3] 6.0 km (6:20 / km)

Blueberry skating trail with 10 lb weighted pack

Monday May 9, 2011 #

Core 30:00 [3]

Spin cancelled just core

Sunday May 8, 2011 #

Spin 1:00 [4]

Spin - Greg
15 min Core

Biking (endurance) 2:50:00 [4] 40.0 km (4:15 / km)

rail line drafting and towing

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