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Training Log Archive: Steele

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Strength 1 1:30:00
  Total1 1:30:00

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Wednesday May 25, 2011 #

Strength (pyramid #1) 1:30:00 [3]

Pyramid #1
squats
power squats
reverse DB lunge off bench
dips
DB press on ball
Core - sweepers with weigthed bar, planks

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