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Training Log Archive: ollari

In the 1 days ending Jun 30, 2011:

activity # timemileskm+m
  soutu1 1:29:00 9.2(9:41) 14.8(6:01)
  Total1 1:29:00 9.2(9:41) 14.8(6:01)
averages - weight:87.1kg

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Th

Thursday Jun 30, 2011 #

6 PM

soutu 1:29:00 [5] 14.8 km (6:01 / km)
weight:87.1kg

Alkuv 10min + 20min veto + 10min leppoisaa + 40 min veto + 9min leppoisaa. Testattiin paino ennen/jälkeen soudun,putosi 0.5kg.

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