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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ollari

In the 1 days ending Sep 13, 2011:

activity # timemileskm+m
  juoksu1 59:42 6.34(9:25) 10.2(5:51)
  Total1 59:42 6.34(9:25) 10.2(5:51)

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Tu

Tuesday Sep 13, 2011 #

7 PM

juoksu 59:42 [3] 10.2 km (5:51 / km)
ahr:139 max:158

alku tukkoista,loppua kohti alkoi helpottamaan

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