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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ollari

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  rogaining1 4:51:15 18.7(15:34) 30.1(9:41)
  Total1 4:51:15 18.7(15:34) 30.1(9:41)

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Sa

Saturday Oct 22, 2011 #

10 AM

rogaining 4:51:15 [3] 30.1 km (9:41 / km)
ahr:137 max:166

Jämi miniroga sija 18/69 (3600cal kulutus)

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