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Training Log Archive: ollari

In the 1 days ending Nov 8, 2011:

activity # timemileskm+m
  juoksu1 59:54 6.47(9:16) 10.41(5:45)
  Total1 59:54 6.47(9:16) 10.41(5:45)

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Tu

Tuesday Nov 8, 2011 #

4 PM

juoksu 59:54 [2] 10.41 km (5:45 / km)
ahr:130 max:150

5km kohdal vetopoisolo,mut jaksoi hyvin loppuun

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