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Training Log Archive: ollari

In the 1 days ending Dec 17, 2011:

activity # timemileskm+m
  rogaining1 3:18:42 11.98(16:35) 19.28(10:18)
  Total1 3:18:42 11.98(16:35) 19.28(10:18)

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Sa

Saturday Dec 17, 2011 #

10 AM

rogaining 3:18:42 [2] 19.28 km (10:18 / km)
ahr:124 max:153

rogapisteiden tarkistusta ensi vuotta varten. 1992kcal,lopussa rupesi jo energiat hupenemaan kunnolla.

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