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Training Log Archive: ollari

In the 1 days ending Mar 15, 2012:

activity # timemileskm+m
  juoksu1 56:09 6.51(8:37) 10.48(5:21)
  Total1 56:09 6.51(8:37) 10.48(5:21)

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Th

Thursday Mar 15, 2012 #

4 PM

juoksu 56:09 [3] 10.48 km (5:21 / km)
ahr:139 max:164

alku kevyttä,3km kohdalta 4xMH,loppu reippaasti

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