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Training Log Archive: ollari

In the 1 days ending May 22, 2012:

activity # timemileskm+m
  soutu1 1:16:00 7.08(10:44) 11.4(6:40)
  juoksu1 44:17 4.75(9:19) 7.65(5:47)
  Total2 2:00:17 11.84(10:10) 19.05(6:19)

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Tu

Tuesday May 22, 2012 #

7 AM

juoksu 44:17 [2] 7.65 km (5:47 / km)
ahr:141 max:174

töihin juosten reppu seläs
6 PM

soutu 1:16:00 [3] 11.4 km (6:40 / km)

kova aallokko,vetoja 2kpl 4x2min max

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