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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ollari

In the 1 days ending Nov 13, 2012:

activity # timemileskm+m
  juoksu1 41:06 4.65(8:50) 7.49(5:29)
  Total1 41:06 4.65(8:50) 7.49(5:29)

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Tu

Tuesday Nov 13, 2012 #

5 PM

juoksu 41:06 [3] 7.49 km (5:29 / km)
ahr:146 max:168

mh 4x kokeiluna,suht ok kulki,pitää vaan tehdä useammin jotta saa paremmin happea

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