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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ollari

In the 1 days ending Nov 15, 2012:

activity # timemileskm+m
  juoksu1 50:15 5.38(9:20) 8.66(5:48)
  Total1 50:15 5.38(9:20) 8.66(5:48)

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Th

Thursday Nov 15, 2012 #

5 PM

juoksu 50:15 [3] 8.66 km (5:48 / km)
ahr:144 max:170

mh5x kohtalaisesti kulki

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