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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ollari

In the 1 days ending Nov 22, 2012:

activity # timemileskm+m
  juoksu1 36:27 4.38(8:19) 7.05(5:10)
  Total1 36:27 4.38(8:19) 7.05(5:10)

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Th

Thursday Nov 22, 2012 #

5 PM

juoksu 36:27 [3] 7.05 km (5:10 / km)
ahr:142 max:169

MH4x juoksi kulki,mut pulssi nousi hitaasti

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