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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ollari

In the 1 days ending Dec 24, 2012:

activity # timemileskm+m
  juoksu1 40:55 4.32(9:28) 6.95(5:53)
  Total1 40:55 4.32(9:28) 6.95(5:53)

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Mo

Monday Dec 24, 2012 #

9 AM

juoksu 40:55 [2] 6.95 km (5:53 / km)
ahr:140 max:151

alussa taas ei happi kulkenut olleenkaan,kone ihan tukossa,lopussa hieman aukesi

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