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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ollari

In the 1 days ending Apr 18, 2013:

activity # timemileskm+m
  juoksu1 46:01 4.88(9:26) 7.85(5:52)
  Total1 46:01 4.88(9:26) 7.85(5:52)

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Th

Thursday Apr 18, 2013 #

7 AM

juoksu 46:01 [2] 7.85 km (5:52 / km)
ahr:144 max:175

töihin reppu selässä,alussa pulssi korkea

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