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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ollari

In the 1 days ending May 21, 2013:

activity # timemileskm+m
  juoksu1 38:17 4.29(8:56) 6.9(5:33)
  Total1 38:17 4.29(8:56) 6.9(5:33)

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Tu

Tuesday May 21, 2013 #

8 PM

juoksu 38:17 [2] 6.9 km (5:33 / km)
ahr:137 max:155

alku taas tahmeaa,mut loppua kohti meno helpotti

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