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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ollari

In the 1 days ending May 12, 2014:

activity # timemileskm+m
  soutu1 1:04:00 6.4(10:00) 10.3(6:13)
  juoksu1 38:27 4.11(9:22) 6.61(5:49)
  Total2 1:42:27 10.51(9:45) 16.91(6:04)

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Mo

Monday May 12, 2014 #

4 PM

juoksu 38:27 [2] 6.61 km (5:49 / km)

Töistä kotio
6 PM

soutu 1:04:00 [2] 10.3 km (6:13 / km)

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