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Training Log Archive: ollari

In the 1 days ending Apr 15, 2015:

activity # timemileskm+m
  juoksu1 45:50 5.0(9:10) 8.05(5:42)
  Total1 45:50 5.0(9:10) 8.05(5:42)

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We

Wednesday Apr 15, 2015 #

5 PM

juoksu 45:50 [3] 8.05 km (5:42 / km)
ahr:141 max:172

Alkuv 10 min * mh4x 16.30 * loppuv. Lopussa vasta pulssi nousi kunnolla.

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