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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ollari

In the 1 days ending Jul 15, 2015:

activity # timemileskm+m
  juoksu1 58:32 6.08(9:37) 9.79(5:59)
  pyöräily2 41:56 9.26(4:32) 14.9(2:49)
  Total2 1:40:28 15.34(6:33) 24.69(4:04)

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We

Wednesday Jul 15, 2015 #

7 AM

pyöräily 24:42 [2] 8.0 km (3:05 / km)

Töihin
4 PM

pyöräily 17:14 [2] 6.9 km (2:30 / km)

Kotio

juoksu 58:32 [2] 9.79 km (5:59 / km)
ahr:134 max:150

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