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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ollari

In the 1 days ending Dec 9, 2015:

activity # timemileskm+m
  juoksu1 50:54 4.95(10:17) 7.97(6:23)
  Total1 50:54 4.95(10:17) 7.97(6:23)

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We

Wednesday Dec 9, 2015 #

4 PM

juoksu 50:54 [2] 7.97 km (6:23 / km)
ahr:116 max:153

Kurkku karhea.

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