Training Log Archive: ollariIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
Kuntosali 57:00 [1]
Sunday Dec 29, 2013 #
rogaining 2:43:53 [2] 12.59 km (13:01 / km)
ahr:105 max:144
Saturday Dec 28, 2013 #
suunnistus 51:49 [2] 5.84 km (8:52 / km)
ahr:152 max:171
Thursday Dec 26, 2013 #
juoksu 33:10 [2] 5.84 km (5:41 / km)
ahr:144 max:181
Tuesday Dec 24, 2013 #
juoksu 55:52 [2] 9.86 km (5:40 / km)
ahr:143 max:156
Saturday Dec 21, 2013 #
juoksu 56:20 [2] 9.36 km (6:01 / km)
ahr:142 max:155
Thursday Dec 19, 2013 #
Kuntosali 1:02:00 [1]
Wednesday Dec 18, 2013 #
juoksu 31:22 [2] 5.45 km (5:45 / km)
ahr:130 max:162
Tuesday Dec 17, 2013 #
Kuntosali 57:00 [1]
Monday Dec 16, 2013 #
juoksu 34:03 [2] 5.77 km (5:54 / km)
ahr:139 max:167
Saturday Dec 14, 2013 #
juoksu 34:36 [2] 5.88 km (5:53 / km)
ahr:146 max:165
Thursday Dec 12, 2013 #
Kuntosali 57:00 [1]
Wednesday Dec 11, 2013 #
juoksu 33:05 [2] 5.8 km (5:42 / km)
ahr:133 max:150
Tuesday Dec 10, 2013 #
Kuntosali 59:00 [1]
Sunday Dec 8, 2013 #
juoksu 42:51 [2] 6.69 km (6:24 / km)
ahr:129 max:163
Saturday Dec 7, 2013 #
juoksu 37:05 [2] 6.21 km (5:58 / km)
ahr:137 max:149
Friday Dec 6, 2013 #
juoksu 35:14 [2] 5.87 km (6:00 / km)
ahr:142 max:153
Thursday Dec 5, 2013 #
Kuntosali 55:00 [1]
Tuesday Dec 3, 2013 #
Kuntosali 50:00 [1]
Sunday Dec 1, 2013 #
juoksu 1:08:28 [2] 9.38 km (7:18 / km)
ahr:136 max:157