Training Log Archive: Boz

In the 7 days ending Apr 2, 2011:

activity

time

miles

orienteering

33:41

1.99

(16:56)

3.2

(10:32)

road running

23:00

2.11

(10:53)

3.4

(6:46)

Total

56:41

4.1

(13:49)

6.6

(8:35)

100

averages - sleep:7 weight:103lbs

0:56

0:00

11 AM

orienteering race (long distance) 33:41 [4] 3.2 km (10:32 / km) +80m 9:21 / km
slept:7.0 weight:103lbs

this was flying pig at hueston woods and i ran a yellow course.

10 PM

road running warm up/down 23:00 [2] 3.4 km (6:46 / km) +20m 6:34 / km

recovery run