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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boz

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  orienteering1 43:12 1.99(21:44) 3.2(13:30)
  road running2 42:30 4.84(8:47) 7.79(5:27) 52
  Total2 1:25:42 6.83(12:33) 10.99(7:48) 52

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Monday Apr 4, 2011 #

road running 6:30 [5] 1.0 mi (6:30 / mi)

It was a hard run i ran a mile in 6min. and 30 sec.

Sunday Apr 3, 2011 #

orienteering race 43:12 [4] 3.2 km (13:30 / km)

I ran the yellow course at the flying pig and i had alot of mistakes and i ran bad but sam and hunter did really good good job guys

road running 36:00 [4] **** 6.18 km (5:50 / km) +52m 5:35 / km
ahr:181 max:193

ran down Dixie highway and Hulbert

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