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Training Log Archive: TheMinister

In the 1 days ending Aug 25, 2014:

activity # timemileskm+m
  Intervals1 1:00:00
  Run1 30:00 186.41(10) 300.0(6)
  Total1 1:30:00 186.41 300.0

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Mo

Monday Aug 25, 2014 #

Run 30:00 [3] 300.0 km (6 / km)
ahr:142 max:159 shoes: NB - Light Blue

About 30 degrees out there today.

Intervals 1:00:00 [4]
ahr:143 max:163 shoes: NB - Light Blue

Keeping intensity lower. There is still some bruising on the right knee; and still feels tight to bend. :-(

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