Run 30:00 [3] 300.0 km (6 / km)
ahr:142 max:159 shoes: NB - Light Blue
About 30 degrees out there today.
Intervals 1:00:00 [4]
ahr:143 max:163 shoes: NB - Light Blue
Keeping intensity lower. There is still some bruising on the right knee; and still feels tight to bend. :-(