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Training Log Archive: TheMinister

In the 30 days ending Apr 30, 2005:

activity # timemileskm+m
  Mtn Biking2 4:04:08 45.98(5:19) 74.0(3:18)
  Spinning/road bike4 3:40:00
  Hike/Walk1 2:35:00
  Run4 1:46:00
  Aerobics2 1:45:00
  Rowing/Paddle1 1:30:00
  Total12 15:20:08 45.98 74.0

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Sunday Apr 17, 2005 #

Mtn Biking race 3:00:08 [4] 60.0 km (3:00 / km)

Saturday Apr 16, 2005 #

Spinning/road bike 1:00:00 [2]

Friday Apr 15, 2005 #

Run 30:00 [4]

Tuesday Apr 12, 2005 #

Aerobics 55:00 [4]

Monday Apr 11, 2005 #

Spinning/road bike 1:10:00 [4]

Sunday Apr 10, 2005 #

Mtn Biking race 1:04:00 [4] 14.0 km (4:34 / km)

All Weather Time Trial Race

Saturday Apr 9, 2005 #

Spinning/road bike 30:00 [2]

Friday Apr 8, 2005 #

Hike/Walk 2:35:00 [1]

Thursday Apr 7, 2005 #

Run 26:00 [2]

Aerobics 50:00 [3]

Wednesday Apr 6, 2005 #

Rowing/Paddle 1:30:00 [3]

Tuesday Apr 5, 2005 #

Run 20:00 [3]

Feels good to get back into training after a cold. I was out for almost 1 week.

Spinning/road bike 1:00:00 [2]

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