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Training Log Archive: TheMinister

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Others4 6:00:00
  Hike/Walk2 5:30:00
  Aerobics4 4:00:00
  Spinning/road bike1 2:30:00 38.53(3:54) 62.0(2:25)
  Run4 2:10:00
  Total15 20:10:00 38.53 62.0

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Monday Sep 30, 2013 #

Aerobics (Body Attack) 1:00:00 [5]
max:181 shoes: Vibram 5 Finger - Black

Heart rate stress test

Tuesday Sep 24, 2013 #

Aerobics (Body Attack) 1:00:00 [5]
max:180 shoes: Vibram 5 Finger - Black

Knees were a bit 'weak' after all the jumping and burpee push ups. But I love that:.... I ache so much that I can not move my body feeling.
C • "Body Attack" 1

Monday Sep 23, 2013 #

Run 25:00 [3]
shoes: New Balance - Red Sole

Short run before dinner. Made justifying a high calorie dinner easier.

Sunday Sep 22, 2013 #

Hike/Walk 2:30:00 [3]
shoes: Montrail Hardrock - Grey

A 'training run' at Hilton Falls. A bit of trail, a bit of forest.

Saturday Sep 21, 2013 #

Aerobics (Body Jam Class) 1:00:00 [3]
shoes: Fila 4 Fingers - Blue

I've always liked Hip Hop aerobic classes. It's amazing how difficult something is when you have not done it for a season.

The Minister with 2 left foot. :P

Thursday Sep 19, 2013 #

Others (Line Dancing) 1:30:00 [1]

Went Line Dancing in Woodstock, NB tonight. It has been almost 15 years since I did that. It's was fun!
C • pictures please 4

Wednesday Sep 18, 2013 #

Run 45:00 [2]

Beautiful evening for a slow run.

Tuesday Sep 17, 2013 #

Hike/Walk (Golf) 3:00:00 [1]

It's not about the golf, but the 3 hours of walking / running / looking for the !#$%#$! balls in the woods.

Sunday Sep 15, 2013 #

Spinning/road bike 2:30:00 [4] 62.0 km (2:25 / km)

Tour De Mississauga Recreational Tour.

Saturday Sep 14, 2013 #

Others (Golf - short game area) 2:00:00 [3]

One of the last few days left. Went to the short game area and practiced my pitching. Today was a good day.

Friday Sep 13, 2013 #

Others (Tennis) 1:30:00 [3]

Changed the strings on my racket. It has been a while since I strung a racket. Took me almost 2 hours (while watching TV). I like the new graphite strings.
C • Level 3 intensity? 3

Thursday Sep 12, 2013 #

Run 30:00 [3]
shoes: New Balance - Red Sole

Felt better today than my previous run.

Wednesday Sep 11, 2013 #

Others (Tennis) 1:00:00 [3]

A day of rest. Thought I hit the tennis ball around., Felt good ! It's coming back slowly.

Tuesday Sep 10, 2013 #

Run 30:00 [3]
shoes: New Balance - Red Sole

It was a tough run today. Maybe still stuff from yesterday's interval class (?) The good news is that I have no where to go except better.

Monday Sep 9, 2013 #

Aerobics intervals 1:00:00 [5]
shoes: Vibram 5 Finger - Black

The change of the seasons is for me, also a change of sports activities. I use to think of it as an opportunity to rotate my injuries. :-)

I spent most of this summer practicing golf. Mainly because I was working out east in New Brunswick and it was cheap to play there. Golf is just too expensive to play in Toronto.

I got a golf membership out east and a serious number of Range Ball Bucket coupons. Unfortunately, even after hitting about 15,000 (fifteen thousand) balls, I still can't play that well. Perhaps I've reached my 'level of incompetence'. The collateral damage is that it took a toll on my fitness level. I attended an Interval Aerobic class today and nearly died. :-(

So… 'Golf is out, let's get back to some serious sports (and training)'

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