Training Log Archive: TheMinisterIn the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
Aerobics ((Body Jam)) 1:00:00 [4]
shoes: Reebok - Red, TO
Stairs ((55 floors)) 12:00 [4]
shoes: Reebok - Red, TO
Friday Dec 30, 2011 #
Hike/Walk 1:30:00 [2]
shoes: Montrail Hardrock - Grey
Thursday Dec 29, 2011 #
Aerobics (Zumba) 30:00 [1]
shoes: Montrail Hardrock - Grey
Stairs (50 floors) 10:00 [4]
shoes: Montrail Hardrock - Grey
Strength (Chest & Biceps) 20:00 [3]
Wednesday Dec 28, 2011 #
Aerobics ((boxercise)) 55:00 [3]
shoes: Montrail Hardrock - Grey
Tuesday Dec 27, 2011 #
Hike/Walk 2:00:00 [1]
Monday Dec 26, 2011 #
Hike/Walk warm up/down 1:00:00 [1]
Saturday Dec 24, 2011 #
Stairs ((100 floors)) 20:00 [4]
shoes: Montrail Hardrock
Strength ((shoulders & legs)) 20:00 [3]
Note
Friday Dec 23, 2011 #
Spinning/road bike 1:00:00 [3]
Wednesday Dec 21, 2011 #
Run 50:00 [3] 8.0 km (6:15 / km)
Tuesday Dec 20, 2011 #
Run warm up/down 30:00 [1]
shoes: Reebok - Red, TO
Monday Dec 19, 2011 #
Aerobics intervals (Body Attack) 1:05:00 [4] ***
max:181 shoes: Reebok - Red, TO
Sunday Dec 18, 2011 #
Strength (Triceps & Shoulder) 30:00 [3]
Aerobics (Body Jam Class) 1:00:00 [3]
shoes: Reebok - Red, TO