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Training Log Archive: TheMinister

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Others6 7:00:00
  Hike/Walk3 4:30:00
  Aerobics4 4:10:00
  Run7 2:30:00
  Spinning/road bike2 1:40:00
  Strength4 1:30:00
  Snow sports1 1:00:00
  Rowing/Paddle1 30:00
  Stairs1 15:00
  Total23 23:05:00

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Monday Dec 31, 2012 #

Snow sports (Skate Skiing) 1:00:00 [3]

Went to Hilton Falls and the trails were OK for skate skiing. Considering that they were icy, and it was my first skate of the season, it was still a lot of fun. Except that... I forgot my gloves and only had a thin pair of driving gloves. It was a unique internal: 5 minutes of skiing followed by 30 seconds of blowing into your hands.

Strength (upper) 20:00 [3]

Saturday Dec 29, 2012 #

Aerobics (Body Jam) 1:00:00 [4]
shoes: Reebok - Red, TO

Friday Dec 28, 2012 #

Spinning/road bike 1:00:00 [3]

Strength 10:00 [3]

Thursday Dec 27, 2012 #

Run 20:00 [2]
shoes: Reebok - Red, TO

There is snow!

It was fun to run in the snow/ice combination. It was more like constantly trying to regain balance rather than a typical run. Remind me of snowboarding - can't wait to start that again.

Strength (upper body) 40:00 [3]

Wednesday Dec 26, 2012 #

Hike/Walk 2:00:00 [3]

Monday Dec 24, 2012 #

Run 20:00 [3]
shoes: Reebok - Red, TO

Sunday Dec 23, 2012 #

Rowing/Paddle 30:00 [3]

Stairs (50 floors) 15:00 [3]
shoes: Reebok - Red, TO

C • Where? 1

Saturday Dec 22, 2012 #

Aerobics (Body Jam) 1:00:00 [3]
shoes: Fila 4 Fingers - Blue

Thursday Dec 20, 2012 #

Others (Squash) 1:00:00 [2]

Wednesday Dec 19, 2012 #

Others (Squash) 1:00:00 [3]
shoes: Reebok - Red - FLV

No snow today. Sooo disappointed!! Looks like the storm missed this town. Back to TO this Friday and no travelling until the new year.

Tuesday Dec 18, 2012 #

Others (Squash) 1:00:00 [2]

What a party last night! These Vendor sponsored events are brutal. Way way too much alcohol. Doing the Gangnam style dance was a dead give way that I drank too much.

A 7 am meeting this morning didn't help. Had to go home for an afternoon sleep today.

New Brunswick is expected about 30 cm of snow tonight. I got my snowshoes and cross country skis all ready to go. Bring it on!! :-)
C • Jealous! 3

Sunday Dec 16, 2012 #

Run 30:00 [3]
shoes: Reebok - Red, TO

Gotta run more.

Saturday Dec 15, 2012 #

Aerobics (Body Jam) 1:00:00 [3]
shoes: Fila 4 Fingers - Blue

Great class today. Body Jam 60, one of my favorite routines.

Thursday Dec 13, 2012 #

Spinning/road bike 40:00 [3]
shoes: Reebok - Red, TO

Good to get back on a bike, my butt doesn't seem to think so though.

Run 20:00 [3]

Wednesday Dec 12, 2012 #

Others (Squash) 1:00:00 [4]
shoes: Reebok - Red, TO

Left calf still very tight, from Monday's class (?).

Tuesday Dec 11, 2012 #

Others (Squash) 1:00:00 [3]
shoes: Reebok - Red, TO

Played squash today again. It kinda fun once you get the hang of it. If not, it's just an excuse to run in circles.

Others (Squash) 1:00:00 [3]

Monday Dec 10, 2012 #

Aerobics (Body Jam) 1:10:00 [5]
max:176 shoes: Vibram 5 Finger - Black

Holy cow, that was a tough class, or maybe I'm just out of shape. I think I need to drop 6 lbs.
C • Me too 4

Saturday Dec 8, 2012 #

Run 30:00 [3]

4 degrees C feels so warm in the sun, but sooo cold in the dark.

Friday Dec 7, 2012 #

Hike/Walk 2:00:00 [1]

Back to TO for about 1 week now, but still on UK time. This is driving me nuts. I get up at 3 am and can't get back to sleep. Arrgh!

Wednesday Dec 5, 2012 #

Others (Squash) 1:00:00 [3]

For something a little different, I played squash today. Though it was more like running around and around my opponent. I wonder why she didn't have to run as much to beat me. :p

Tuesday Dec 4, 2012 #

Hike/Walk 30:00 [1]

After 2 days of management meetings, the mind is clutter and the body is restless.

Sunday Dec 2, 2012 #

Run 10:00 [3]

I was going to do the Body Jam class today. But unfortunately only about 5 people showed up. Dance Aerobic classes are just not the same without the crazy crowd. Instead, I just did weights.

Serious rain here in New Brunswick. It seems that all I see these days. :-(

Strength (upper) 20:00 [3]

Grav: 35 lb

Saturday Dec 1, 2012 #

Run 20:00 [3]

It has been a terrible week from a workout point of view. Always happens when I travel. I ended up in a hotel without a gym, too much work, too much food, not enough exercise...ya...you know the story. Looking forward to getting back into a routine.

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