Training Log Archive: TheMinisterIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
Intervals 1:10:00 [4]
ahr:135 max:165 shoes: Fila 4 Fingers - Blue
Monday Dec 30, 2013 #
Aerobics (Body Attack) 1:05:00 [4]
ahr:142 max:167 shoes: Vibram 5 Finger - Black
Sunday Dec 29, 2013 #
Spinning/road bike 1:00:00 [3]
ahr:128 max:152
Saturday Dec 28, 2013 #
Spinning/road bike 1:00:00 [3]
ahr:125 max:146
Friday Dec 27, 2013 #
Run 1:00:00 [3] 5.0 km (12:00 / km)
ahr:136 shoes: XA Gortex
Thursday Dec 26, 2013 #
Hike/Walk 3:00:00 [3]
Wednesday Dec 25, 2013 #
Run 1:00:00 [3] 10.2 km (5:53 / km)
shoes: XA Gortex
Monday Dec 23, 2013 #
Aerobics (intervals) 1:00:00 [4]
ahr:140 max:173 shoes: Fila 4 Fingers - Blue
Sunday Dec 22, 2013 #
Strength 2:00:00 [2]
Saturday Dec 21, 2013 #
Spinning/road bike 1:00:00 [3]
ahr:130 max:155
Thursday Dec 19, 2013 #
Run 45:00 [3]
shoes: Montrail Hardrock - Grey
Wednesday Dec 18, 2013 #
Strength (Full body) 1:00:00 [3]
shoes: Fila 4 Fingers - Blue
Tuesday Dec 17, 2013 #
Spinning/road bike 1:00:00 [3]
Monday Dec 16, 2013 #
Aerobics (interval) 1:00:00 [4]
max:170 shoes: Fila 4 Fingers - Blue
Sunday Dec 15, 2013 #
Run 1:15:00 [3]
shoes: XA Gortex
Run (Treadmill) 30:00 [3]
shoes: Reebok - Red - FLV
Strength (shoulder & chest) 15:00 [3]
Saturday Dec 14, 2013 #
Aerobics (Body Jam Class) 1:10:00 [3]
shoes: Fila 4 Fingers - Blue
Friday Dec 13, 2013 #
Run 45:00 [3]
ahr:135 shoes: Montrail Hardrock - Grey
Tuesday Dec 10, 2013 #
Spinning/road bike 1:00:00 [3]
ahr:119
Run 10:00 [3]
ahr:140 shoes: Montrail Hardrock - Grey
Monday Dec 9, 2013 #
Aerobics (Internal) 1:15:00 [4]
ahr:134 max:178 shoes: Fila 4 Fingers - Blue
Sunday Dec 8, 2013 #
Run (Enduro training) 1:11:00 [3] 9.0 km (7:53 / km)
shoes: Montrail Hardrock - Grey