Training Log Archive: TheMinisterIn the 31 days ending Mar 31, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Sunday Mar 16, 2014 #
Spinning/road bike 1:00:00 [3]
ahr:132 max:158
rt = 12 hr
Saturday Mar 15, 2014 #
Run 20:00 [3]
ahr:141 max:154 shoes: XA Gortex
Intervals 1:00:00 [3]
ahr:127 max:166 shoes: Fila 4 Fingers - Blue
RT = 9 hrs
Thursday Mar 13, 2014 #
Spinning/road bike 1:10:00 [3]
ahr:129 max:154
RT = 10 hrs
Tuesday Mar 11, 2014 #
Run 30:00 [3]
shoes: XA Gortex
RT = 5 hrs
Monday Mar 10, 2014 #
Intervals 1:00:00 [4]
ahr:142 max:171 shoes: Fila 4 Fingers - Blue
RT = 18 hrs
Sunday Mar 9, 2014 #
Spinning/road bike 1:10:00 [4]
ahr:121 max:150
RT = 9 hr
Friday Mar 7, 2014 #
Hike/Walk 2:00:00 [1]
Thursday Mar 6, 2014 #
Run 30:00 [3]
shoes: XA Gortex
Tuesday Mar 4, 2014 #
Spinning/road bike 1:00:00 [3]
ahr:130 max:163 rhr:50
RT = 12 hrs
Monday Mar 3, 2014 #
Intervals 1:10:00 [4]
ahr:135 max:166 shoes: Fila 4 Fingers - Blue
Recovery = 14 hrs; 141 / 10.5
Saturday Mar 1, 2014 #
Snow sports (x-country skiing) 2:30:00 [3]
@ Hilton Falls - too icy and snow too packed for skate skiing.
It was suppose to be a high of +1 today. I think it was +1 for like 2 minutes and I missed it. Man...it was cold - should've dressed better! My fingers were numbed.
141 / 10.5
It was suppose to be a high of +1 today. I think it was +1 for like 2 minutes and I missed it. Man...it was cold - should've dressed better! My fingers were numbed.
141 / 10.5