Aerobics intervals 1:00:00 [5]
shoes: Montrail Hardrock
Our local fitness club started this promotion call the Suicide Workout of the Week. I think it started as something that someone posted as a change to normal workouts. But people started putting their names and times there. Before you know it, it became a competition. There were 3 of us that keep trying to out do each another. So far, I have the leading time of 20 minutes and 9 second.
Here's the workout: (500 m row, 400 m run, 21 burps, 100 jacks) repeat 3 x.
